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Joanna Evans

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WDDTY Managing Editor Joanna Evans has been a health journalist for 10 years. Joanna is also WDDTY?????s Healthy Shopping editor, and loves testing out the latest natural health and beauty products.

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2008

Meditate yourself healthy

October 7th 2008, 12:33
3,948 views

In today's fast-paced society, more and more people are turning to meditation to help deal with the stresses and strains of everyday life. But meditation is more than just a way to switch off and relax. As the latest research shows, this age-old technique is in fact a powerful tool that's proving to be beneficial for an array of health conditions - from insomnia and anxiety to cancer and heart disease.

Although there are individual differences among meditation techniques, they all share some core features. The following is a simple basic technique.

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