October 7th 2008, 12:33
In today's fast-paced society, more and more people are turning to meditation to help deal with the stresses and strains of everyday life. But meditation is more than just a way to switch off and relax. As the latest research shows, this age-old technique is in fact a powerful tool that's proving to be beneficial for an array of health conditions - from insomnia and anxiety to cancer and heart disease.
Although there are individual differences among meditation techniques, they all share some core features. The following is a simple basic technique.