THE SECRETS OF LONGEVITY

LONGEVITY: How to achieve it

We all want to live longer, but the quality of those extra years is just as important. This new WDDTY report — The Secrets of Longevity: Your Essential Guide to Diet and Exercise — tries to achieve both for you.

It’s an exhaustive exploration of the many (and often contradictory) diet and exercise regimens. Which ones really can work?Which are just dangerous?

CONTENTS - 57 PAGES

• The myths that surround ‘healthy living’
• The diets that don’t work
• Magic bullets
• Natural diet aids
• Liposuction
• Starved of the right foods
• The Montignac diet
• Exercise
• Vegetarian diets
• Spirit
• The longevity programme at a glance