Family matters

Sodium content in softened water

Dear WDDTY

We have had a water softener at home for a number of years. From the reading I have done I understand the debate about not drinking softened water to be mainly about sodium intake. The Water Quality Association says: "For those who have softened water in their home, figure an average intake of 60 milligrams (of sodium) per day from the water. Compared to the average intake from foods estimated at 36,500 milligrams this figure is minimal." J F, Caddington.....

As sodium in the diet has been linked with heart disease and cancer, it's prudent to avoid adding more to your diet.

Related WDDTY Content

Heart disease, part ii: - The kidney connection

Talking about heart disease, it seems that you're much more likely to develop it if you also have chronic kidney disease. In fact kidney health and f...

Heart disease heart disease: - Less of a killer without the drugs

Heart disease is already the leading cause of death in the USA and the UK, and forecasters reckon it will soon be the major killer in every developed...

Drugs for heart disease

There is a wide range of drugs that are designed either to reduce the risk of heart disease or prevent a reoccurrence.

Causes of heart disease

It’s not too controversial to suggest that one of the chief causes of the epidemic of heart disease in the West is the industrialisation of our food s...

Nicotine patches: heart disease

Smokers who rely on nicotine patches or chewing gum to help them kick the habit may continue to run an increased risk of heart disease. ...

Heart disease

Have you ever wondered why the French are carefree about tobacco smoking and wine consumption? Their diet is high in sugars and fats, and vegetarianis...