http://www.wddty.com/exercise en-gb http://blogs.law.harvard.edu/tech/rss 20 When’s the best time to exercise? Despite the general belief that it’s best to exercise before a meal and on an ‘empty stomach’, the truth is – of course – the very reverse if you want to lose weight. http://www.wddty.com/exercise-the-best-time-is-after-a-meal-not-before.html http://www.wddty.com/exercise-the-best-time-is-after-a-meal-not-before.html Thu, 7 Jun 2007 11:35:51 GMT Health How much exercise do you really need in order to be fit? Apparently, it’s far less than we’ve been told by government health agencies, who reckon on 20 minutes a day. http://www.wddty.com/exercise-you-need-far-less-than-you-think-in-order-to-stay-fit.html http://www.wddty.com/exercise-you-need-far-less-than-you-think-in-order-to-stay-fit.html Thu, 31 May 2007 12:01:00 GMT Health Regular exercise provides a myriad of health benefits: it can prevent premature death (Med Sci Sports Exerc, 1998; 30: 992-1008; JAMA, 1989; 262: 2395-401) and lower the risk of disorders associated with ageing. Yet, up to three-quarters of the older adult population do not currently exercise at the recommended levels. http://www.wddty.com/more-exercise-fewer-drugs.html http://www.wddty.com/more-exercise-fewer-drugs.html Wed, 1 Dec 2004 12:00:00 GMT Health The common view is that regular, intense workouts are the only path to fitness. In this special report, WDDTY explodes the greatest myths about exercise and puts forward the evidence for how best to exercise safely. http://www.wddty.com/exercise-the-marathon-myths.html http://www.wddty.com/exercise-the-marathon-myths.html Fri, 1 Feb 2002 12:00:00 GMT Health imply being aware of the possibility of injury may be the best way to avoid it. However, if you do sustain an injury during exercise, consider the following alternative treatments: http://www.wddty.com/alternatives-for-exercise-related-injury.html http://www.wddty.com/alternatives-for-exercise-related-injury.html Fri, 1 Feb 2002 12:00:00 GMT Health Many people do not take specific exercise because they believe that they have the time or level of commitment to engage in some other regular activity. http://www.wddty.com/doing-something-is-better-than-doing-nothing.html http://www.wddty.com/doing-something-is-better-than-doing-nothing.html Fri, 1 Feb 2002 12:00:00 GMT Health Over the years, many studies have documented the profound beneficial effects of regular exercise. For instance, physically active individuals have been found to have: http://www.wddty.com/the-benefits-of-exercise.html http://www.wddty.com/the-benefits-of-exercise.html Fri, 1 Feb 2002 12:00:00 GMT Health Most studies into exercise and detox do not take into account the individual detoxification capacity of each of us. Nevertheless, there is evidence that exercise is an important part of a detox programme. http://www.wddty.com/exercise-and-detox.html http://www.wddty.com/exercise-and-detox.html Fri, 1 Feb 2002 12:00:00 GMT Health Brisk walking is as good for the heart as vigorous exercise, according to figures from the ongoing Nurses' Health Study. ... http://www.wddty.com/a-brisk-walk-is-as-good-as-an-aerobics-class.html http://www.wddty.com/a-brisk-walk-is-as-good-as-an-aerobics-class.html Fri, 1 Oct 1999 12:00:00 GMT Health