Proof Reports

Dry Skin-Brushing: DIY for a sluggish immune system and beauty routine all in one

Feeling chronically below par, sluggish and lacking in vitality has become the norm for many of us. This chronic lack of vitality could be an indication that the lymphatic system is blocked, sluggish... more »

Chemical-Free Paints

Paint manufacturers argue they have to add a cocktail of chemicals to their products - but for many they are a hazard to our health. Small independent manufacturers claim that chemicals such as VOCs a... more »

The best calcium supplements

They’re touted as an insurance policy against osteoporosis, but which offers the best payoff? We almost learn it at our mother’s knee: calcium is good for our bones and teeth, and we must drink lots o... more »

The best high-street vitamins

They’re cheap and plentiful, but will they do you any good at all? As the quality of our food diminishes, so the humble multivitamin has become one of the most popular health supplements in the world.... more »

The best Ginkgo biloba products

It can’t just be the memorably exotic name nor the fact that Ginkgo biloba is a beautiful ornamental tree that has made it such a bestseller in the herbal pharmacopoeia. No, Ginkgo’s success comes fro... more »

The best garlic supplements

No other herb has served as many culinary and medicinal roles in as many cultures as garlic (Allium sativum L). Indeed, over the past 20 years, there have been more than 2000 papers published on garli... more »

Fish Oils

There was a time when a cod liver oil was the prescription for whatever was ailing you. But concerns over polluted seas and toxins (like mercury and pesticides) retain-ed in fish livers led to a decli... more »

The best Aloe vera juice

If Aloe vera were a pop group, it would undoubtedly be The Beatles. It is probably the single most popular - and possibly the best known - alternative remedy around. Mirroring this is the fact that th... more »

The best Echinacea supplement

Nature has provided a wealth of natural remedies that can both alleviate symptoms of a cold and strengthen your immunity. more »

The best vitamin A supplement

Vitamin A is commonly known as the anti-infection vitamin. It plays an important role in vision and bone growth, and maintains the surface linings of the eye and respiratory, urinary and intestinal tr... more »

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