Oregano: powerhouse of the mediterranean diet

Cholesterol: The Mediterranean diet reduces the risk

Forget statins – the traditional Mediterranean diet can reduce the levels of LDL cholesterol dramatically, even among people who are at high risk of h...

Mediterranean Diet: It can increase your chances of living longer

Eating a ‘true’ Mediterranean diet can increase your chances of living longer. You are 22 per cent less likely to die from any disease, and it can ev...

Mediterranean diet keeps you sharp into old age

If you want to stay mentally sharp into old age, always eat the Mediterranean diet of fresh fruits, vegetables and olive oil.

Cancer: The vital protective key to Mediterranean diet

There’s one aspect of the celebrated Mediterranean diet – which involves eating plenty of fresh fruits, vegetables and pulses – that is so powerful th...

Regular light activity beats heart disease

Women who engage in regular light activities have a much lower risk of heart disease than inactive women, say US researchers. ...

Hibernating: one riddle of heart disease

General practitioners are in a good position to spot major failings of the medical options available to us. High on the list is the inadequate way we...