My weight-loss and liver-cleansing diet bonuses

To lose weight and cleanse my liver, I put myself on a diet of salads and cooked vegetables, little protein and hardly any fat. I drink copious amounts of water, and no tea or coffee. I’ve also started an exercise regime.

Unexpected side-effects are improved vision and no more insomnia. I am losing a pound a week and my skin texture is better. - Patricia Knox, Holyhead

Related WDDTY Content

Oils help women lose weight without dieting or exercise

Two common oils can help women lose weight, even if they don’t diet or exercise, major new scientific research has discovered.

GI diet: It’s the best if you want to lose weight

It’s been said a few times, and now even the prestigious Cochrane Review agrees: the best way to lose weight is by adopting a low-glycemic index diet...

How to lose weight: the diet that really works

It s been reckoned that the average American will gain 8 lbs over the Christmas holiday and we don t suppose the average Briton is too far behind M...

Heart Health: So what’s best - tea or coffee?

So what’s the best to drink if you want to have a healthy heart and arteries – tea or coffee? Researchers came up with the answer this week after che...

The Milk Diet: Lose weight, but increase your cancer risk

People impressed by the milk-only diet adopted by one obese man, who shed 70kg (11 stone) in a year, may want to think twice before they try it. Taxi...

Insomnia

Insomnia is usually strongly linked to depression. However, an array of conditions can prevent you from drifting off to sleep easily, including tensio...