MENTAL HEALTH GUIDE

The demands of modern life sadly mean that many of us will suffer some form of mental illness - whether depression, fatigue, irrational fear or even schizophrenia. This guide looks at possible causes, examining diet and environmental issues, and looks at safer alternatives to conventional drugs.

CONTENTS - 66 PAGES

Depression

• Uppers—the downside
• Prozac: the “happy” pill
• Side effects of older antidepressants
• Natural antidepressants

Anxiety and Insomnia

• No benefit over time
• Valium’s paradoxical effect
• A natural approach to anxiety

Schizophrenia

• Nutritional deficiencies
• A new recipe for sanity

Hyperactivity

• Rule out food sensitivities
• Before you succumb to drugs . . . Doing your detective work

Autism

• Vaccine damage
• Treating with supplements

Electroshock Therapy

• When ECT works—and when it doesn’t
• What is a safe dose?
• Less-than-satisfied customers
• Lack of guidelines alternatives to ECT

Maintaining Mental Health

• Histadelic or histapenic
• Safer use of antipsychotic drugs