How You Beat Depression

How depressed are you?

All of us feel blue, low or out of sorts every now and again. We may even say we’re ‘feeling depressed’. But true depression is more than simply being down in the dumps. But how can you tell the diffe... more »

Nutrition as an antidepressant

Eat ‘happy’ foods. Oily fish have been found to be particularly beneficial for alleviating depression, so include plenty of mackerel, halibut, sardines and tuna in your diet. more »

Alternative treatments for depression

An overview of the main alternative treatments for the condition. more »

Conventional therapies for depression

An analysis of the conventional therapies used to treat depression. more »

Drugs for depression

An overview of the problems with drugs typically used to treat depression. more »

Is your depression a nutritional deficiency?

A simple lack of nutrients is one of the most frequent, but least recognized, causes of depression. more »

Physical causes of depression

As many as half of all cases of depression have been found to have a physical, rather than emotional or psychological, cause. So, check out whether any of the following conditions is present. more »

How you beat depression

You can and you will beat depression. On these pages you will discover how. more »

| what is RSS?

Blog Speak

3 Nov 2009 | Lynne McTaggart - Wh... (jowddty)

The poisoned generation

Perhaps the most underappreciated health scandal in modern times is the fact that, every day, we are all subjected to some 80,000 drugs—virtually all of which have not undergone a single regulat... more »

23 Oct 2009 | Health from your Gar... (bshubbard)

Your good health is down to yo...

One thing is sure in this world: only you can establish total wellness and health. Unless you want it, and are sufficiently motivated to gain it and keep it, no amount of outside support will su... more »

1 Oct 2009 | Lynne McTaggart - Wh... (jowddty)

DNA: it's not destiny

When we become ill, most of us lay the blame at the feet of our ancestors: my heart problem is like dad’s, who had a dicky ticker; I’m likely to get breast cancer because it’s what m... more »

| what is RSS? more blog speak »