Healthy Lifestyle

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Vitamin D Supplements: They may help you live longer

Vitamin D is a bit of a Cinderella in the world of supplements – and yet it is the one that could help you live longer. more »

Mobile Phones: They could cause major cancer explosion in years to come

Mobile phones may cause a cancer explosion in the years ahead, just as smoking was finally linked to lung cancer, experts have admitted this week. more »

Sunshine: It does you more good than harm

Think of sunshine and you’re likely to think of skin cancer. But the sun’s rays – the main source of vitamin D – are vital for our health and wellbeing, and do far more good than harm. more »

Cholesterol: The Mediterranean diet reduces the risk

Forget statins – the traditional Mediterranean diet can reduce the levels of LDL cholesterol dramatically, even among people who are at high risk of heart disease. more »

Vitamins: Finally you’ll get what it says on the label

Health consumers in the USA should be able to get what’s on the label, starting from tomorrow (August 24). That’s the day when a new Food and Drug Administration (FDA) ruling comes into effect that w... more »

Heart Rate: Surprise, surprise, it goes up when you’re on a rollercoaster

It’s taken a team of five eminent scientists to tell us what we would never have imagined – the hairy, scary rollercoaster rides at funfairs make the heart beat faster. more »

Heart Health: A bottle of red wine is better than a statin

A bottle of red wine every week is better at protecting you from heart disease than cholesterol-lowering statin drugs. And if you’re moderately well off, you’re far less likely to develop heart disea... more »

Failing eyesight: It can be caused by too much processed foods

Processed foods such as white rice, pasta and bread may make your eyesight worse, especially as you get older. more »

Breast Cancer: A good diet could halve your risk

Diet may have more to do with our chances of developing breast cancer than we think. more »

It's Never Too Late: Adopt a healthier lifestyle when you’re 60, and you’ll still live longer

It’s never too late to enjoy the benefits of a healthier lifestyle. You can still live longer if you begin a healthier regime when you’re 60, a new study has discovered. more »

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Blog Speak

3 Nov 2009 | Lynne McTaggart - Wh... (jowddty)

The poisoned generation

Perhaps the most underappreciated health scandal in modern times is the fact that, every day, we are all subjected to some 80,000 drugs—virtually all of which have not undergone a single regulat... more »

23 Oct 2009 | Health from your Gar... (bshubbard)

Your good health is down to yo...

One thing is sure in this world: only you can establish total wellness and health. Unless you want it, and are sufficiently motivated to gain it and keep it, no amount of outside support will su... more »

1 Oct 2009 | Lynne McTaggart - Wh... (jowddty)

DNA: it's not destiny

When we become ill, most of us lay the blame at the feet of our ancestors: my heart problem is like dad’s, who had a dicky ticker; I’m likely to get breast cancer because it’s what m... more »

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