Food and Diet
OK, so you had one too many glasses of wine the night before, and the thing you desire more than anything else right now is a strong cup of coffee. more »
pH: the real facts - Report Findings Types more »
Soy is now ubiquitous in processed foods and products. It’s also the latest favourite ingredient in everything from inks and paints to cars and mattresses. These days, it’s extremely easy to exceed th... more »
What’s a girl to do? Five recent studies have shown that soy is worthless for treating the symptoms of menopause. more »
The received wisdom is that soy is a superfood. Indeed, one soy manufacturer recently filed a petition with the US government asking permission to make a health claim for cancer prevention on their so... more »
What’s wrong with soy?Soy contains a cocktail of substances that interfere with many systems in your body, such as: more »
Although metabolic typing is complicated and best left to a Trained Metabolic Typing Advisor (see below), the following simplified list provides some idea of the optimal macronutrient ratio you should... more »
The cells in your body are like little woodfires. If they burn too fast (too much carbohydrate for your type), it’s only a quick burst that soon peters out. If they burn too slowly (too much fat and p... more »
Protein types should:
* eat protein at every meal
* emphasise high-density, high-purine, high-fat foods
* go easy with grains (wholegrains only), and avoid all breads except sprouted-grain and sour... more »
Over our past year’s search for the best health regimes, the work of two people has particularly stood out. William Wolcott, the world's leading authority on metabolic typing (The Metabolic Typing Die... more »
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