Joanna Evans roots out the best places to buy organic herbs online If you’re looking to create a home herbal apothecary but don’t have the time or inclination to grow or pick your own herbs, read on. Here are some…
The latest craze is a diet that mimics fasting, but does it work as well as the real thing? Cate Montana investigates In today’s toxic world, it’s the rare individual who doesn’t present with an overburden of chemicals and pollutants…
Fortifying food may be a way to feed micronutrients to the undernourished, but our bodies don’t like it—or the processed foods that are used for the purpose. Bryan Hubbard reports Like an uncomfortable echo of Marie Antoinette’s ill-starred “Let them…
Tackling hay fever from the inside out can ease seasonal sneezes and more, says Dr Jenny Goodman Jonathan was in his early 40s when he came to see me. It was mid-May in central London. His eyes were red and…
An old medical staple is being revived on social media. Celeste McGovern investigates the healing powers of the golden elixir of castor oil It’s strange how medicine sometimes changes—how items once considered so essential that they were part of every…
Herbalist Elisabeth Brooke shares a batch of her favorite plant remedies and recipes for healing common women’s health issues and more Medicinal plants can be used to treat all sorts of women’s health problems, from infertility and heavy periods to…
Addressing underlying hormonal imbalances could be the answer to IBS, says Marcelle Pick When Caitlin came to see me, she was frustrated. Almost every day she dealt with gas, bloating, pain and cramping in her abdominal region. She never knew…
Mold is linked to a vast array of health problems, and even cancer, says Dr Leigh Erin Connealy. Here’s how to get rid of it and heal from mold-related symptoms Mold, mold, it’s everywhere! Anywhere dampness or moisture is present…
On the hunt for a high-quality multivitamin? Here’s what to look for, says Joanna Evans A new study reveals how taking a multivitamin every day can significantly improve memory and slow cognitive aging. Here’s a quick guide to what to…
SSRI antidepressants are the standard treatment for depression, but new research has discovered that jogging, walking and most other types of exercise work better Feeling depressed? Your doctor is likely to prescribe an SSRI (selective serotonin reuptake inhibitor) antidepressant drug…
Oxygen therapy can breathe life back into your health and even treat diseases like cancer, says Dr Leigh Erin Connealy Oxygen is arguably the most critical element on Earth. Essential in so many capacities, from the air we breathe to…
An acidic diet can lead to type 2 diabetes and a host of other health problems, says author and health coach Ross Bridgeford. Here’s how an alkaline approach to eating can transform your health Type 2 diabetes (T2D) affects millions…
Tired and tapped out? Upping your levels of DHEA could be the answer, says Marcelle Pick Twenty-eight-year-old working mom Lisa was so worn out when she came to see me, she couldn’t get out of bed. Just driving to my…
Herbalist Kat Maier shares a trio of her favorite easy-to-grow herbs for year-round health and healing If you’re looking to begin a home herbal apothecary, these multipurpose plants are a great place to start. An essential part of my own…
Although depression is a worldwide epidemic, the various drugs used to treat it don’t work well or come with a load of side effects. Cate Montana reports on a new non-drug way to stimulate healing We are a sad species.…
ADVERTORIAL CONTENT There’s something life-affirming about the change of season from the short, cold days of winter to the warmer rays of sunshine and the promise of longer days ahead. Many people feel a renewed inspiration to start healthy habits…
The speed you walk may help reduce your chances of type 2 diabetes, a new study has discovered Eating a healthy diet that’s low in processed sugars is the best way to prevent type 2 diabetes—but researchers have discovered that…
Celeste McGovern looks at the top ways to fix your breathing for better health We do it 25,000 times or so per day but rarely give it a passing thought. The life-sustaining work of inhaling and exhaling, infusing every cell…
New research has demonstrated how chemotherapy wakes up dormant cancer cells and helps spread the disease to healthy cells and organs—encouraging the disease to come back stronger and less treatable News travels slowly in the world of cancer therapy. Twelve…
Joanna Evans rounds up useful supplements and resources for those suffering from Covid vaccine side effects If you’re suffering from lingering side effects after the Covid-19 vaccine, like those discussed in WDDTY’s special report The Covid-19 vaccine: The true fallout,…
Brian Hooker, a bioengineer and chemist who holds a PhD from Washington University, teamed up with Robert F. Kennedy Jr to scour the science and uncover all the well-controlled studies comparing the incidence of heart problems and more between vaccinated…
Among all the claims about “good” and “bad” commercial water, initial evidence suggests that some types of water can be structured to be far healthier than the rest. Cate Montana and Lynne McTaggart investigate Gerald Pollack, PhD, started out life…
Smart drugs—or nootropics—are designed to boost your memory and keep you focused. But do they really work, or is it just wishful thinking? Bryan Hubbard reports We all need a little cognitive boost sometimes, from the student who needs to…
Naturopathic doctor and post-traumatic stress specialist Heather Herington reveals how cold-water therapy can heal the mind Hydrotherapy—the use of water to treat symptoms—is perhaps the simplest therapy of all. But it’s a powerful tool for mental health, especially for treating…
