Back pain

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How You Beat Back Pain

Back Pain: Acupuncture is the best thing you can do

Acupuncture is the best way of alleviating chronic back pain – and it’s far better than any conventional treatment. Twice as many back pain sufferers benefited from acupuncture as those who took a pai... more »

Exercises that may help back pain

An overview of the most helpful exercises for alleviating back pain. more »

Nutritional supplements that may help back pain

The most important supplements for the treatment of chronic pain are the B-complex and C vitamins. more »

Other things that may work for back pain

Alternative treatments for back pain. more »

What doesn't work for back pain

There’s plenty that will be suggested that won’t do a thing to alleviate the underlying problem. more »

What works for back pain

The two most effective things you can do to alleviate back pain is to stay active – and so exercising the muscles that support the spine – and to have some form of spinal manipulation, either with a r... more »

Other causes of back pain

Backache may occasionally involve organs that are not thought to be directly related to the neck and spine. For instance, low back pain can be caused by a duodenal ulcer or acute pancreatitis. more »

Back pain and its causes

No area presents more of a problem to doctors than the back. Second only to head pain, disabling low back pain strikes 80 per cent of us during our lifetimes, causes millions of lost work days and acc... more »

How you beat back pain

You can and you will beat back pain. On these pages you will discover how. more »

Epidurals: They’re useless, researchers discover after 50 years

The epidural is standard medical practice for patients with sciatic back pain. more »

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Blog Speak

3 Nov 2009 | Lynne McTaggart - Wh... (jowddty)

The poisoned generation

Perhaps the most underappreciated health scandal in modern times is the fact that, every day, we are all subjected to some 80,000 drugs—virtually all of which have not undergone a single regulat... more »

23 Oct 2009 | Health from your Gar... (bshubbard)

Your good health is down to yo...

One thing is sure in this world: only you can establish total wellness and health. Unless you want it, and are sufficiently motivated to gain it and keep it, no amount of outside support will su... more »

1 Oct 2009 | Lynne McTaggart - Wh... (jowddty)

DNA: it's not destiny

When we become ill, most of us lay the blame at the feet of our ancestors: my heart problem is like dad’s, who had a dicky ticker; I’m likely to get breast cancer because it’s what m... more »

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