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Guided Relaxation

05 August 2006

Constant stress is a defining feature of modern life, and a source of common health problems such as anxiety, insomnia, heart disease, diabetes, chronic pain and gastrointestinal problems like irritable bowel syndrome (IBS). These days, 60-90 per cent of all visits to the GP are for stress-related disorders.

The profound effect of stress on our health has led to increased interest in relaxation. Less stress may be a byproduct of practices such as yoga, tai chi, hypnosis and massage, or it can be approached directly through meditation, biofeedback and specific relaxation techniques such as guided imagery. Used daily, these practices can be useful tools for slowing down the body and stilling the mind.

There are four major types of relaxation technique:

* Autogenic training uses visual imagery and body awareness to reach deep relaxation. After imagining a peaceful place, the person then focuses on physical sensations such as warmth and heaviness in the lim...

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