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Despite its prevalence, all too little is known about it. What causes it? What can make it worse? What can you do to reduce - or even eliminate - attacks? What are the safest drugs to take? Does anything work in alternative medicine? Can diet play a part?
These are vital questions that demand answers. Sadly, there are very few resources available that can give you an unbiased verdict (most that we uncovered seem to be trying to sell a product or supplement). That's why the editors of the prestigious health journal What Doctors Don't Tell You decided to put together the definitive last word on the subject.
The Asthma Manual looks at every possible aspect of the condition, and gives its verdict, based on numerous scientific studies.
CONTENTS - 65 PAGES; A4 Manual
- Chapter One - What Is Asthma?
An explanation of the condition, the forms it can take and some common misconceptions -
- Chapter Two - What Causes Asthma?
Asthma is a complex condition. This chapter looks at some of the potential causes and triggers that may set off asthma from the earliest days of life, and scours the current research -
- Chapter Three - Conventional Treatment
Despite greater diagnostic skills, better identification of causes of the disease and ever whizzier drug cocktails to treat it, one of the biggest medical failures of recent years is conventional treatment for asthma. This chapter explains why -
- Chapter Four - Alternative Medicine
There are therapies that have evidence of helping asthma sufferers—from homoeopathy and herbs to immunotherapy -
- Chapter Five - Nutrition
This looks at whether nutritional therapies and supplements can make a difference for asthma sufferers; there’s even a formulated asthma 'diet' -
- Chapter Six - Body and Mind
Regular gentle aerobic exercise like swimming or walking can reduce asthma symptoms. Acupuncture is probably the most tested alternative treatment for asthma but, as always, a positive mental attitude can have a beneficial effect on your asthma. The best studied mind-over-matter discipline is hypnosis. Yoga can also be used to improve lung function -
- Chapter Seven - Resources
Organisations to contact and support groups that can help
Price: £29.95