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LONGEVITY: How to achieve it
We all want to live longer, but the quality of those extra years is just as important. This WDDTY report — The Secrets of Longevity: Your Essential Guide to Diet and Exercise — tries to achieve both for you.
It’s an exhaustive exploration of the many (and often contradictory) diet and exercise regimens. Which ones really can work? Which are just dangerous?
CONTENTS - 57 PAGES
- The myths that surround ‘healthy living’
- The diets that don’t work
- Magic bullets
- Natural diet aids
- Liposuction
- Starved of the right foods
- The Montignac diet
- Exercise
- Vegetarian diets
- Spirit
- The longevity programme at a glance
Price: £12.95
