GI diet: It’s the best if you want to lose weight - It’s been said a few times, and now even the prestigious Cochrane Review agrees: the best way to lose weight is by adopting a low-glycemic index diet...

10 tips for a healthy lifestyle - Our fully researched guide to the top 10 ways to live healthily.

Weight Loss: Calories don’t count, good food does - The only way to lose weight, according to the prevailing calorie theory, is by exercising more or eating less because weight loss only happens when...

How to lose weight: the diet that really works - It s been reckoned that the average American will gain 8 lbs over the Christmas holiday and we don t suppose the average Briton is too far behind M...

The Milk Diet: Lose weight, but increase your cancer risk - People impressed by the milk-only diet adopted by one obese man, who shed 70kg (11 stone) in a year, may want to think twice before they try it. Taxi...

Slimming: Lose too much weight after the first birth and you may have problems with the second - Women, who go on a dramatic weight-loss programme after the birth of their first child, are far more likely to have a pre-term birth the second time a...

Reduce the calories: and reduce your breast cancer risk - The Western calorie rich diet may be responsible for a range of chronic conditions Earlier E news broadcasts have suggested a link with diabetes os...

Natural diet products: are there heavyweights? - At any given time, as much as 50 per cent of the population is on a diet. Yet, surveys show that we are getting fatter, not leaner. No one could deny...