FREE REPORT. Your key pointers to a life-transforming diet

Find out the best diet for you in one of four free reports we'll give you when you join the WDDTY community. We'll also send you up-to-the-moment health news and advice twice a week, packed full of insights that may well transform your own health.

Sports injuries

Enzymes: getting the dose right

When you purchase an enzyme preparation, the amount is expressed not only in grams or milligrams, but also in activity units or international units (IU). These terms refer to the enzymes’ ability to d... more>

To stretch or not to stretch?

Most of us have been taught that gentle stretching before exercise will help prevent muscle strain, soreness and injury. But recent data from Australia refutes this (BMJ, 2002; 325: 468) more>

Taking the strain out of exercise

Exercising is one of the most important things people can do to promote ongoing physical and mental health. Some of us exercise regularly, some erratically; some of us ‘go for the burn’ while others p... more>

Treating musculoskeletal injury

A range of alternative treatments can effectively ease pain and speed recovery in active individuals who sustain sprains, strains and even more serious injuries. more>

The best supplements for healing

You may be able to speed recovery from sports injuries with the help of nutritional supplements. more>

The secrets of a speedy recovery

Many of us like to try and keep fit, either by taking part in a sport, or visiting a gym. Unfortunately this increased activity has also caused a rise in sports-related injuries. Around 11 per cent... more>

| what is RSS?

18 Nov 2008 | Lynne McTaggart - Wh... (bshubbard)

The selling of Gardasil - Eighteen months ago and amid enormous fanfare, pharmaceutical giant Merck announced that it had produced the first vaccine against cancer. Gardasil would fight against the human papillomavirus that ca... more>

6 Nov 2008 | Health from your Gar... (bshubbard)

Grandparents play a key role - On the basis of our fruit and vegetable books, we were invited to join 8000 other participants from 150 countries at the third Slow Food international Terra Madre conference in Turin. For four days a ... more>

20 Oct 2008 | Health from your Gar... (bshubbard)

Start with a kitchen garden - Growing fresh healthy crops full of vitamins and minerals does not require a large vegetable plot. Indeed even with a large vegetable plot we still grow things in the kitchen in areas of less than one... more>

| what is RSS? more blog speak>

23:17 - | Hi Pally, many thanks for your reply. It has reassured me. The pain from her tooth started progressing up her face so when she returned to the dentist she went ahead with the x-ray and sta... more>

20:35 - | Adrienne, Read my post re-Vitamin D1,2-Dihydroxy posted on Nov 23 2008. I think it may help you. Blobby more>

13:51 - | Hello, I know it was already mentioned but I thought I would bring it up again. Enzymedica's Natto-K is amazing. I just took this information from their website " Natto-K ™ is a proprie... more>

| what is RSS? more discussions>

The British Institute for the Identification & Treatment of Allergic Disorders

How You Beat Asthma
How To Beat Your M.E.
How You Beat ADHD
How You Beat Arthritis
How You Beat Backpain
How You Beat Depression How You Beat Pain
How You Beat The Menopause
How You Beat Heart Problems
WDDTY Health Shop

Register for our health updates and free gifts.
First Name:
Email: