Click here to read about some of the people we've helped.  We're here to help you, too. Get four essential health reports when you join our e-news community.

FREE REPORT. Your key pointers to a life-transforming diet

Find out the best diet for you in one of four free reports we'll give you when you join the WDDTY community. We'll also send you up-to-the-moment health news and advice twice a week, packed full of insights that may well transform your own health.

First Name:Email:


Night-time coughing: Honey is the best remedy

Honey is about the best remedy to give your child if he or she is unable to sleep because of coughing fits.  It outperforms cough remedies, and it’s certainly better than doing nothing.


Even a single dose given 30 minutes before bedtime can reduce the cough, researchers have found.


They tested several approaches on a group of 105 children who had suffered from a persistent cough caused by an upper respiratory tract infection.  On the first evening they did nothing, on the second they gave the children one dose of buckwheat honey and, on the third, an over-the-counter cough remedy that contained honey.


Honey on its own outperformed the other two approaches, and in most cases gave the child – and the parents – a good night’s sleep.


(Source: Archives of Pediatrics & Adolescent Medicine, 2007; 161: 1140-6).



WDDTY Blog Speak

The common cold - This greatest bugbear of an upper respiratory tract infection is usually caused by bacteria or viruses, or even occasionally, allergic reactions.

Cough Remedy: It’s a killer when wrongly prescribed - Children and adults have died after taking a simple cough remedy – but it’s been the fault of the doctor who has incorrectly prescribed it. Health re...

Cough Remedies: Don’t give them to the under-2s - If you have children who’re younger than two years, don’t give them one of the popular cough or cold remedies.

Cough Remedies: They’re more dangerous than you might think - Cold and cough remedies that we leave around the home could be a lot more dangerous than we realise. A new report estimates that around 7,000 childre...

A spoonful of honey for h pylori - Having suffered from stomach lining inflammations and duodenal ulcers for over 30 years, it was a relief to discover three years ago that the underlyi...

Honey: It’s such a good wound-healer that surgeons are urged to use it - Surgeons are being urged to apply honey to the patient’s wounds after surgery. A new study suggests that it is one of the most effective methods for...

Persistent dry cough - My six-and-a-half-year-old daughter has developed a persistent dry cough over the past six weeks. She has no phlegm, no cold and no other symptoms. Sh...

Persistent dry cough - My six-and-a-half-year-old daughter has developed a persistent dry cough over the past six weeks. She has no phlegm, no cold and no other symptoms. Sh...