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Our diets play a significant role in our longterm health. It's an obvious thing to say, but scientists often remind us that the type of food we eat may be the single major factor in determining our wellbeing.Two studies, published in the Proceedings of the National Academy of Sciences, bear out this point. The first draws a parallel between high-calorie diets and Parkinson's disease. Conversely, a low-calorie diet may help reduce your risk of developing the disease.Parkinson's is a disease that seems to speed the ageing process by accelerating the loss of brain cells that produce the chemical dopamine. The cells can be protected by GDNF, a growth factor that is stimulated by a low-calorie diet.In the second study, scientists have found that a diet rich in vitamin E slows or stops the spread of prostate and lung cancer cells. However, the effective form is the one found naturally in foods rather than in supplements.
Cataracts: Vitamin E and C reduce your risk - You can dramatically reduce your chances of developing cataracts by taking daily supplements of the antioxidant vitamins E and C. Eating foods that a...
Vitamin e: - For 'dangerous', read the small print - 'People still take dangerous vitamin E', said a headline in a recent medical journal. Dangerous? Of course, they're referring to the recent major st...
Reduce your risk of AMD - The Popeye effectJust as most of the risk factors for AMD parallel those of heart disease, most of the best alternative measures to keep the heart hea...
Lung cancer - A reader’s friend has been recently diagnosed with lung cancer. She has been told it is inoperable and is just starting chemotherapy. Do readers know...
Vitamin e - Yes, but. . . - The world's press has gleefully jumped on the study that suggests high doses of vitamin E could increase the risk of heart attack and stroke. The ris...
Simple lifestyle adjustments can reduce your risk - Cancer is mostly preventable - even for those with a genetic predisposition. In fact, genetics accounts for only around 30 per cent of cancers. The re...
Vitamin E supplements: They’re good—but they could be even better - Vitamin E has had a slippery ride since its discovery in 1922, when it was hailed as a virtual cure-all. Our bodies can’t make vitamin E; we have to o...
Stroke: Magnesium supplements reduce your risk - You can reduce your risk of stroke by taking magnesium supplements, a new study has discovered. But you should be over 60 before you begin supplement...
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