Click here to read about some of the people we've helped.  We're here to help you, too. Get four essential health reports when you join our e-news community.

FREE REPORT. Your key pointers to a life-transforming diet

Find out the best diet for you in one of four free reports we'll give you when you join the WDDTY community. We'll also send you up-to-the-moment health news and advice twice a week, packed full of insights that may well transform your own health.

First Name:Email:


Stroke: Magnesium supplements reduce your risk

You can reduce your risk of stroke by taking magnesium supplements, a new study has discovered.  But you should be over 60 before you begin supplementing – as it may have the reverse effect in anyone younger.


And your risk gets lower with the amount of magnesium you take, researchers found.  So people who took the most magnesium every day were in the lowest risk group of all.


The protective qualities of magnesium have been assumed for a while, but it was tested in a major study for the first time only when researchers tracked the health of 26,556 male smokers, aged between 50 and 69.  Their magnesium, calcium and potassium intake was measured over a period of 13 years, during which time there were 2,702 strokes in the group.


But incidence of stroke was lowest in the group that took the most magnesium, while researchers noted an inverse relationship amongst the under-60s.


(Source: Archives of Internal Medicine, 2008; 168: 459-65).



WDDTY Blog Speak

The best calcium supplements - They’re touted as an insurance policy against osteoporosis, but which offers the best payoff? We almost learn it at our mother’s knee: calcium is good...

Of strokes and smokers - Stroke is the third biggest killer in the West. The most frustrating aspect of this statistic is that it concerns a disease which is entirely preventa...

Heart Drug: After 13 years, they find it doubles the chances of killing the patient - Aprotinin is a drug that’s routinely given to patients as they undergo coronary artery surgery.

Health Advice - Visit our sub sites on How you beat asthma...

Calcium arrests bone loss - A study from the Department of Medicine, University of Auckland, New Zealand, is the latest to demonstrate that taking calcium can slow or prevent ost...

Hepatitis C: Hospital patients are new group at risk - Hepatitis C is a virus that can cause liver damage and cancer, sometimes fatally. Body fluids and the sharing of contaminated needles can spread it,...

Bone building without calcium - It is estimated that over 25 million people in the United States are affected by osteoporosis, or thinning of the bones. The condition increases the r...

Calcium may cut colon cancer risk, says study - Calcium supplements may reduce the risk of colon cancer, according to a new report. ...