Meditate yourself healthy - In today’s fast-paced society, more and more people are turning to meditation to help deal with the stresses and strains of everyday life.  But meditation is more than just a way to switch ... more>

Grow your own - Labels on bottles of vitamin pills frequently include the note 'Not intended as a substitute for a balanced diet'. Heath authorities worldwide now recommend that we eat at least five portions ... more>

ADHD overload - Nobody has anything nice to say about NICE - so, being a contrarian, I will!  As you may know, NICE (National Institute for Clinical Excellence) determines the drugs that should be made available... more>

05:15 - | Its not a good idea to have any kind of metal or plastic in the body. If I have a problem with a tooth, I get it pulled.  more>

05:10 - | The risks of not vaccinating are essentially zero as abstinence and regular medical checkups can avert any risk of cervical cancer. more>

21:26 - | I'm sorry to hear of your problem.  Dairy products could be contributing to the problem with mucus and I am told that chewing parsley helps with breath problems.  If these suggestions do... more>