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Rethinking fats

The cholesterol non-connection

It’s a myth that cholesterol causes clogged arteries and heart disease. The truth is, no one knows exactly what the connection is between fat, cholesterol and heart disease, but there’s ample evidence... more>

The importance of saturated fats?

With every New Year, most of us resolve to eat better and to avoid all those goodies laden with saturated fats, from full-fat cheeses and butter to extra fat on our meat. These fats have long been con... more>

Curative coconut oil

Coconut oil may be the biggest casualty of the bad press generated decades ago in response to a series of misunderstood animal studies. It’s a shame, as 40 per cent of coconut oil is lauric acid, whic... more>

Eating fats wisely

In the midst of the ‘good’ fats vs ‘bad’ fats debate, opt to take the most sensible middle road. more>

In defence of the so-called bad fats

The world of dietary fats is a complicated alphabet soup of names and numbers, and our understanding of how each type of fat works in the body - for good or ill - is far from complete. more>

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21 Jul 2008 | Adverse Reactions (bshubbard)

A reign of error - The UK government has come up with a novel way to improve efficiencies within the National Health Service. It's planning to pay a bonus to surgeons whose patients survive and recover.&n... more>

8 Jul 2008 | The Food Doctor (Annemarie Colbin)

Summer's here - and the living... - First of all, let’s make sure we get our vitamin D this summer – by getting sun on our skin without sunscreen! Just make sure you don’t burn. Any little bit of suns... more>

7 Jul 2008 | Adverse Reactions (bshubbard)

Finally, it's self-evident - One of my favourite philosophers used to be that arch pessimist Arthur Schopenhauer. Put it down to a troubled adolescence. Although he said many significant things, everyone today seems... more>

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01:34 - | Hi - a friend of mine suffers from quite a few broken veins on her face and legs. She has been told that once she has them there is nothing than can be done. Does anyone know if this is ac... more>

10:17 - | I agree with 'blobby' Read...Adrenal Fatigue. The 21st Century Stress Syndrome by J.Wilson. This book is fantastic and really helped me to understand my condition and understand how to h... more>

00:12 - | Read...Adrenal Fatigue.The 21st Century Stress Syndrome by J.Wilson more>

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