GI diet: It’s the best if you want to lose weight - It’s been said a few times, and now even the prestigious Cochrane Review agrees: the best way to lose weight is by adopting a low-glycemic index diet...

How to lose weight: the diet that really works - It s been reckoned that the average American will gain 8 lbs over the Christmas holiday and we don t suppose the average Briton is too far behind M...

The Milk Diet: Lose weight, but increase your cancer risk - People impressed by the milk-only diet adopted by one obese man, who shed 70kg (11 stone) in a year, may want to think twice before they try it. Taxi...

Heart Health: So what’s best - tea or coffee? - So what’s the best to drink if you want to have a healthy heart and arteries – tea or coffee? Researchers came up with the answer this week after che...

Insomnia - Insomnia is usually strongly linked to depression. However, an array of conditions can prevent you from drifting off to sleep easily, including tensio...

Insomnia - When patients come to me with insomnia, my first line of attack is to look for something they're taking or eating, such as a unidentified food allergi...

Insomnia: - Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him g...

Coffee enemas - Some people champion self-administered coffee enemas as a way to detoxify the liver. One reader discontinued the treatment because it seemed to backfi...