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Weight loss and low fat diets

One of the major risk factors for osteoporosis is being too thin. Once the ovaries stop producing oestrogen, a woman's body keeps on making small amounts of it from subcutaneous fat, especially abdominal fat. Therefore, a little extra weight is actually a good thing for menopausal women. Putting on this weight will help protect the bones, not just because of the continued natural oestrogen production, but also because the strain of carrying the extra weight is a form of exercise and makes the bones work harder against gravity, thus helping to preserve bone density.

An extremely restricted diet after menopause that keeps the body as thin as that of a teenager could cause problems since weight loss is a known risk factor. According to the National Institute on Ageing, women who lose 10 per cent or more of their body weight after the age of 50 have twice the risk of breaking a hip than women who don't lose weight (New York Times, June 4, 1996).

WDDTY Blog Speak

Low bone density or other risk factors? - It is generally assumed that low bone density indicates fracture risk. However, dense bones may not necessarily be sufficient to prevent hip fracture...

Female low fat diets dangerous - Women who follow low fat diets to reduce their cholesterol levels may be increasing their risk of heart disease, according to a Scottish study. ...

Bone density level not a key factor in fractures - The decrease in bone density that accompanies aging is only a small factor in the greatly increased risk of hip fracture in older life, researchers ha...

Heart disease 'doubles' despite low fat diets - Figures suggest that heart disease in the United States has more than doubled, despite a drive to low fat, cholesterol lowering diets. ...

Osteoporosis - Osteoporosis is a progressive reduction of bone density, which makes the skeleton gradually ever more brittle. Although we know the many risk factors...

GI diet: It’s the best if you want to lose weight - It’s been said a few times, and now even the prestigious Cochrane Review agrees: the best way to lose weight is by adopting a low-glycemic index diet...

Drugs for weight loss - Medicine peddles two types of drugs to help us lose weight: amphetamines and drugs which act on the central nervous system as appetite suppressants. M...

Organophosphates from pesticides lower bone density - Exposure to pesticides can significantly lower bone formation at tissue and cellular levels, according to an analysis of bone density in agricultural...