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Menopausal symptoms - More plant remedies for the menopause

* Gamma-oryzanol. This naturally occurring mixture of the plant chemicals sterols and ferulic acid esters has proved effective for reducing menopausal symptoms in 40 perimenopausal women, taken at a dose of 300 mg/day for four to eight weeks (Nippon Sanka Fujinka Gakkai Zasshi, 1982; 34: 243-51).

* Chasteberry (Vitex agnus castus). This non-oestrogenic herb works on the pituitary gland. It has been shown to stabilise hormone levels and proven helpful in controlling menopausal symptoms (Complement Ther Nurs Midwifery, 2003; 9: 157-60).

* Korean red ginseng. Panax ginseng can help with depression during menopause (Int J Gynaecol Obstet, 1999; 67: 169-74).

* Aniseed (anise) and Passiflora (passion flower; maracuja). Anecdotal evidence suggests these can help with menopausal symptoms. Traditional Chinese medicine (TCM) uses anise as a tea to treat hormonal imbalance and to promote oestrogen production. In Europe, passion flower has been used for nearly 200 years for menstrual problems as well as for muscle spasm, neurosis and general pain.

Menopausal symptoms - Q My life is being made hell by hot flushes and night sweats. I am 50 years old and reluctant to take HRT. And now all the herbs have been discredited...

Getting rid of menopausal symptoms naturally - Eat a variety of foods and increase your intake of plant foods. This increases the number of different phytochemicals you ingest and decreases the lik...

Alternative treatments of menopausal symptoms - Several doctors have reported success in treating the menopause without drugs. Nutritional medicine experts Drs Stephen Davies and Alan Stewart recom...

Herbal remedy eases symptoms of pms - Using an extract of Vitex agnus castus fruit, also known as chasteberry, can reduce the symptoms associated with premenstrual syndrome (PMS) by at lea...

Q&a sebaceous cysts - Getting rid of cysts naturally - sebaceous cysts, epidermoid cysts, skin growths, acupuncture, star points, Vitex agnus castus, expulsion, reabsorption, benzoyl peroxide, herbal poult...

Breastfeeding: It helps soothe the baby, doctors confirm 150,000 years of anecdotal evidence - Less than 20 years ago doctors genuinely believed that newborn babies didn’t feel pain. As a result, babies were even operated on without any analges...

How the thyroid works - The complex process of thyroid functioning is initiated in the hypothalamus and controlled by the pituitary gland. Both are 'master glands',

Try selenium as hrt replacement - I run a natural hormone replacement clinic, and I have found that the majority of women who seek my advice for ‘menopausal symptoms’ do not have hormo...

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