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Alternative Treatments

What are the symptoms of the menopause?

The average age for menopause is 52, with anything between the ages of 48 and 54 constituting a normal range. Apart from that, there is little general agreement on what the normal ‘symptoms’ of menopause are.

Depending on the research you read, the ‘symptoms’ can range from just a hot flush through to as many as 40 reactions, encompassing the physical, mental and sexual, such as hot flushes, depression, a fall in libido, and brittle bones.

In one study, 47 per cent of women had no symptoms in the period before the onset of the menopause, while 21 per cent of post-menopausal women said they never suffered any effects.

Around 20 per cent of women experience menopausal symptoms that are severe enough to seek medical help.

Very little research has been done on the perimenopausal period – the time immediately before the menopause actually begins – but it’s clear that many symptoms are associated with ageing, but which are not necessarily linked to the menopause itself.

In one study, some of these symptoms – such as hot flushes and irritability - actually disappeared as the woman aged. Vaginal dryness and irregular bleeding are also associated with the perimenopausal period, and yet may not be directly caused by any hormonal changes that are occurring at the same time.

Overall, there is a tendency to blame the menopause for a whole variety of health problems that a woman may be suffering. This view is supported by one research among men who were in their early 50s, which discovered they were complaining of similar symptoms, such as a decrease in libido, bladder problems, dry hair and skin, panic attacks, depression, aching muscles and joints.

Back to How You Beat the Menopause

WDDTY Blog Speak

Blepharitis and vaginal dryness - Q Having congratulated myself on sailing through the menopause with no hot flushes, I now find myself struck down with vaginal atrophy.

Menopausal symptoms - Q My life is being made hell by hot flushes and night sweats. I am 50 years old and reluctant to take HRT. And now all the herbs have been discredited...

Menopausal symptoms - More plant remedies for the menopause - * Gamma-oryzanol. This naturally occurring mixture of the plant chemicals sterols and ferulic acid esters has proved effective for reducing menopausal...

Hot flushes: - For the reader who wanted to know what exactly goes on in her body when she's having hot flushes, one practitioner gave an explanation from a traditio...

Brittle bones - Some hard truths about preventing bone loss - Osteoporosis, which means ‘porous bones’, describes any condition that reduces bone mass. Symptoms include leg and foot cramps; height loss; lower-bac...

Alternative treatments of menopausal symptoms - Several doctors have reported success in treating the menopause without drugs. Nutritional medicine experts Drs Stephen Davies and Alan Stewart recom...

Hot flushes: - Quite a lot of support for vitamin E in helping hot flushes.

Getting rid of menopausal symptoms naturally - Eat a variety of foods and increase your intake of plant foods. This increases the number of different phytochemicals you ingest and decreases the lik...