Click here to read about some of the people we've helped.  We're here to help you, too. Get four essential health reports by joining our e-news community.

Four FREE health reports for you

Register now for our vital and insightful health updates, and get four free health reports to help you live more healthily.

First Name:Email:


High Blood Pressure: Salt in our food is a major cause, but don’t tell the FDA

Salt in our food is a major cause of high blood pressure (hypertension) – but it’s news to the American food industry.  There, salt intake from food has increased by 50 per cent since 1970 – and it’s reckoned that 90 per cent of Americans will suffer from hypertension some time in their lives.

The blame can be placed at the door of America’s drug regulator, the Food and Drug Administration (FDA) which has decreed that salt is “generally recognised as safe”.

Their position, say researchers, is out of step with similar bodies in the UK, Ireland, Finland and Australia, which have all set national targets for lowering salt intake, and have encouraged food manufacturers to comply with voluntary regulations.
If the FDA followed suit, manufacturers would have to get approval before adding salt to food, and the FDA would also have to set agreed limits.

Researchers reckon that around 150,000 lives could be saved every year in America if the nation halved its salt intake.
(Source: Journal of the American Medical Association, 2007; 298: 1439-41).

Click here to receive health news by email.


WDDTY Blog Speak

High Blood Pressure: Traffic noise may be a cause - Road traffic noise may be a cause of high blood pressure, or hypertension.

High Blood Pressure: Dark chocolate can ward off hypertension - We all know that fresh vegetables and fruit are good for us, but so is a little dark chocolate. Even just one square a day can reduce blood pressure,...

High blood pressure - The high incidence of hypertension high blood pressure in the West and its virtual absence in many developing countries has been attributed to a numbe...

High blood pressure: - There was plenty of advice for the reader who is taking the drug Atenolol for her high blood pressure. The drug is affecting her quality of life, and...

High blood pressure drugs overprescribed - Drugs for high blood pressure may be overprescribed, if the results of a review of the latest way of measuring hypertension are anything to go by. ...

Homeopathy for high blood pressure - Your hypertension case study (WDDTY, vol 8 no 5) has similarities to my own situation. I am now 66 years old. In 1989, I was diagnosed as having high...

Salt may have no role in high blood pressure - Reducing salt in your diet will not help lessen the risks of high blood pressure, stroke and heart attack. The long cherished belief that salt was a m...

High blood pressure: - A reader last time suggested using parts of the hawthorn bush, but another reader this time says the berries are the only effective part. Ayurvedic m...