High carbohydrate diet not as healthy as first thought high carbohydr - A low-fat, high-carbohydrate diet may not be as healthy as people believe, according to research by a doctor at Harvard School of Public Health.

Please explain the numbers in the glycaemic index - We are now being bombarded almost daily with glycaemic food lists, thanks to the work of Dr Michel Montignac and Dr Robert Atkins. But can you tell me...

Diabetes - It is widely accepted that diet and exercise are beneficial in diabetes (see WDDTY vol 3 no 7). But far less is generally known about the use of more...

The gi load is important for those with diabetes - In your report The Secrets of Longevity (2004), you fail to mention the importance of the GI load [GI times the grammes of carbs per serving, divided...

The atkins diet works for us - You claim to have discovered a diet that really works. Well, I’ve also made a discovery: all diets work. I have not tried a diet that did not cause so...

Diabetes: - Shall we tell the doctors? - Everyone knows that type 2 diabetes is an epidemic caused by the modern lifestyle and diet - everyone that is except doctors, according to a new study...

What is your metabolic type: protein, carbohydrate, or mixed? - Although metabolic typing is complicated and best left to a Trained Metabolic Typing Advisor (see below), the following simplified list provides some...

High fibre diet improves blood sugar in diabetes - A high fibre diet can improve glycaemic (blood sugar) control in individuals with type II (adultonset) diabetes. ...