Exercise
When’s the best time to exercise? Despite the general belief that it’s best to exercise before a meal and on an ‘empty stomach’, the truth is – of course – the very reverse if you want to lose weight... more>
How much exercise do you really need in order to be fit? Apparently, it’s far less than we’ve been told by government health agencies, who reckon on 20 minutes a day. more>
Regular exercise provides a myriad of health benefits: it can prevent premature death (Med Sci Sports Exerc, 1998; 30: 992-1008; JAMA, 1989; 262: 2395-401) and lower the risk of disorders associated w... more>
Most studies into exercise and detox do not take into account the individual detoxification capacity of each of us. Nevertheless, there is evidence that exercise is an important part of a detox progra... more>
Over the years, many studies have documented the profound beneficial effects of regular exercise. For instance, physically active individuals have been found to have: more>
The common view is that regular, intense workouts are the only path to fitness. In this special report, WDDTY explodes the greatest myths about exercise and puts forward the evidence for how best to e... more>
Many people do not take specific exercise because they believe that they have the time or level of commitment to engage in some other regular activity. more>
imply being aware of the possibility of injury may be the best way to avoid it. However, if you do sustain an injury during exercise, consider the following alternative treatments: more>
Brisk walking is as good for the heart as vigorous exercise, according to figures from the ongoing Nurses' Health Study. ... more>
| what is RSS?
Terms and Conditions | Advertise | About us | Contact us | No drug company funding on this site | Frequently asked questions
(C) 2006 Copyright Conatus plc. All Rights Reserved.