In this month's WDDTY - 'Pharmaceutical drugs: in every drop you drink

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Alternative Treatments

ME: Diets and Supplements

Diet is the first area to pay attention to when ME is suspected. Cut out all simple sugars and refined foods, and concentrate on whole unprocessed foods. Coffee and tea should be replaced by herb and fruit teas and plenty of spring or filtered water. Dairy products are a common problem for those with ME, as is wheat.

Take vitamin and mineral supplementation free from gluten, sugar, yeast, grains and colourings. Two scientifically-validated treatments for ME are magnesium supplementation and the use of Essential Fatty Acids, (EFAS) in the form of Efamol Marine, which contains omega-6 fatty acids as well as omega-3 fatty acids from fish oils. The concentration of gamma linoleic acid from evening primrose oil is not as high as from other sources, so that patients may prefer to take GLA derived from such new sources as borage oil. This can be combined with flax seed oil, a more concentrated source of the benefits gained from fish oil.

Other deficiencies commonly found are zinc, chromium, vitamin B6, pancreatic enzymes, and low stomach acid.

Back to How to Beat Your ME

WDDTY Blog Speak

Essential fatty acids: know your efas - A sometimes confusing array of abbreviations and names are used for the various essential fatty acids and related terms. The following is a quick guid...

The latest me treatments - Diet is the first area to pay attention to when ME is suspected. Cut out all simple sugars and refined foods, and concentrate on whole unprocessed foo...

Vitamin b6 made me better - I was very pleased that the government's decision to limit vitamin B6 supplements was mentioned in WDDTY. I am very concerned about whether B6 is bei...

Vitamin b6 made me ill - You claim to inform people of health risks and yet deny the one from vitamin B6. I am horrified to read that you are supporting those misguided indiv...

What is the effect of a shortage of Omega 3? - Q:In a recent issue [Vol l, No ll] one of your panel members said in answer to a question that taking one type of essential fatty acid, ie, evening pr...

Vitamin b6 debate continues - I was very interested to read the two "opposing" letters on treatment with vitamin B6, in last month's issue. However, surely that does not make two o...

Fatty acids fight cancer - The role of essential fatty acids (EFAs) in treating advanced pancreatic cancer has been underlined by researchers at the Edinburgh Royal Infirmary. ....

The best alternative treatment for . . . raynaud’s syndrome - What to do instead - * L-arginine. This is a precursor to nitric oxide, which improves circulation, bringing more oxygen to tissues (Stroke, 1994; 25: 429-35). In Raynaud’...

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