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FREE REPORT. Your key pointers to a life-transforming diet

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Family matters

Gout:

Finally, a reader told us last week about her mother who seems to have developed gout since going on warfarin. But are there any natural remedies she could try that don't interfere with the warfarin? As gout is caused by excess acidity in the body, a holistic approach that seeks to reduce acid levels through an acid-free diet, acid-reducing substances such as cider vinegar and honey, molasses, Epsom salts baths and nutritional supplements. All is explained in Margaret Hills's book Curing Arthritis the Drug-Free Way, available from: http://www.margarethillsclinic.com. Cherries, which are rich in salicylic acid, can help the gout. They also happen to be good for headaches. Stay off foods such as meat, fish, anchovies, mushrooms, brewer's yeast, rhubarb, spinach, alcohol, sugar and the deadly nightshades such as tomatoes, peppers and potatoes. Instead, increase your intake of alkaline foods such as vegetables, lettuce and non-citrus fruits, aloe vera juice, vitamin C and zinc, alfa sprouts, and celery seeds and juice. A similar approach was adopted by one reader who has helped her husband's gout by giving him one tablespoon of organic cider vinegar twice a day in water, and a diet rich in organic fruit and vegetables, and two litres of water a day. Avoid all high purine foods, and liver pate, organ meats, processed foods and beer.



WDDTY Blog Speak

The best Aloe vera juice - If Aloe vera were a pop group, it would undoubtedly be The Beatles. It is probably the single most popular - and possibly the best known - alternative...

Nutritional supplements - Sometimes they can help a drug, too - We've all heard a lot about the adverse effects that nutritional supplements can have on pharmaceutical drugs, but nobody ever mentions the positive e...

Arthritis: Nutritional supplements - While alternative therapies offer much to a sufferer of arthritis in any of its forms, there is a great deal that you can also do for yourself.

Osteoporosis and natural remedies: - Osteoporosis and natural remedies: Fish oil containing EPA (eicosapentaenoic acid) and GLA (gamma linolenic acid) is not only an effective safeguard a...

Natural remedies that may be dangerous - These natural remedies may be good for some of us, but menopausal women should take them with caution.

Benign prostatic hypertrophy - do nutritional supplements help? - Q:My doctor informs me that my prostate is in a state of benign prostatic hypertrophy, which I have had for most of my adult life. (I am now 70 years...

Gout: - One reader urges caution about last week's suggestion to eat salicylate-rich fruits such as cherries as this may interact with the warfarin our reader...

The right foods for your type - Protein types should: * eat protein at every meal * emphasise high-density, high-purine, high-fat foods * go easy with grains (wholegrains only), a...