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FREE REPORT. Your key pointers to a life-transforming diet

Find out the best diet for you in one of four free reports we'll give you when you join the WDDTY community. We'll also send you up-to-the-moment health news and advice twice a week, packed full of insights that may well transform your own health.

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So you think you need . . . an episiotomy so you think you need . . . - If you must have an episiotomy . . . to help the healing process after the operation:

* Dilute 10 drops of Calendula tincture in 250 mL of warm water, and spray it onto the area to reduce discomfort

* Apply Arnica cream around the stitches, as this plant can help wounds to heal, and/or take homoeopathic Arnica 6C three to four times a day

* Bathe the area in warm water containing three drops each of cypress and lavender oils

* Boost your intake of zinc and vitamin B6 to raise your levels of blood haemoglobin to improve tissue-healing.



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