Click here to read about some of the people we've helped.  We're here to help you, too. Get four essential health reports when you join our e-news community.

FREE REPORT. Your key pointers to a life-transforming diet

Find out the best diet for you in one of four free reports we'll give you when you join the WDDTY community. We'll also send you up-to-the-moment health news and advice twice a week, packed full of insights that may well transform your own health.

First Name:Email:


Vitamin iq link proved

The authors of the largest study of its kind believe it has answered sceptics with definitive proof that vitamin and mineral supplements can substantially improve the intelligence of children.

The Anglo American study, of 6l5 teen aged children in four Californian schools, showed that 25 per cent of children on ordinary diets would boost their intelligence by taking supplements.

Forty five per cent of the test children gained at least l5 IQ points in their non verbal tests scores, compared to only 20 per cent of the control group. The children were divided into three groups, with one taking l00 per cent of the US Recommended Daily Allowance, one taking 200 per cent of the RDA, and a third taking a placebo.

The researchers, who included London Professor of of nutrition John Yudkin, and vitamin C champion Professor Linus Pauling in California, found that the most significant improvements were in the children taking the supplement containing l00 per cent of the RDA.

The study backs up the claims of Swansea senior psychology lecturer Dr David Benton who first conducted a similar smaller study and obtained similar results, thereby setting off a medical furore and the scorn of television shows like BBC's Food and Drink.

Dr Yudkin emphasized that the results don't necessarily advocate the use of vitamins so much as demonstrate "that many children are consuming diets that do not completely meet their total needs."

Benton also believes it points up a fundamental flaw in the way that RDAs are calculated.



WDDTY Blog Speak

Fractures - RDA for vitamin D is not enough The standard recommended daily allowance (RDA) for vitamin D is insufficient for preventing fractures, concluded rese...

Vitamin d and cancer - It works, but above the rda - The news that high doses of vitamin D can halve the risk of some cancers may well have had a poor reception in Brussels. While the EU bureaucrats are...

Vegetarian diets - Is avoiding meat good for everyone? - Many of us believe that vegetarianism gives us the healthiest diet. ...

Move to limit vitamin doses - Under a draft directive from the European Commission, vitamins and mineral supplements will be reclassified as medicines and subject to "legislative d...

ME: Diets and Supplements - Diet is the first area to pay attention to when ME is suspected. Cut out all simple sugars and refined foods, and concentrate on whole unprocessed foo...

Vitamin c - So it can kill cancer after all - Very high doses of vitamin C can kill cancer, just as Linus Pauling, the Nobel prize-winning chemist and physicist, had suggested.

Smart Kids: High-protein adds points to your child’s IQ - A nutritious diet can make your baby smarter, a new study has discovered. Babies who are given a high-protein diet in their first four weeks have hig...

How to get enough vitamins and minerals - Since food, in the main, is no longer very nutritional, your only recourse is to supplement with vitamins and minerals. However, there are certain cav...