Click here to read about some of the people we've helped.  We're here to help you, too. Get four essential health reports by joining our e-news community.

Four FREE health reports for you

Register now for our vital and insightful health updates, and get four free health reports to help you live more healthily.

First Name:Email:


Low fat can be bad for your health

Very low fat diets can be harmful to some people, confirms the American Heart Association.

According to a recent report, those people who are at highest risk of heart disease show the greatest benefit from low fat diets, but, surprisingly, the remainder (approximately two thirds) of the population would not benefit and, for a number of these people, low fat regimes would even be harmful.

Dr Ronald Krauss, chairman of the association's nutrition committee and head of molecular medicine at Lawrence Berkeley National Laboratory in Berkeley, California, says that studies in healthy people show that there are genetic differences in the response to a low fat diet (BMJ, 1998; 316: 573).



WDDTY Blog Speak

Heart disease 'doubles' despite low fat diets - Figures suggest that heart disease in the United States has more than doubled, despite a drive to low fat, cholesterol lowering diets. ...

Female low fat diets dangerous - Women who follow low fat diets to reduce their cholesterol levels may be increasing their risk of heart disease, according to a Scottish study. ...

Weight loss and low fat diets - One of the major risk factors for osteoporosis is being too thin. Once the ovaries stop producing oestrogen, a woman's body keeps on making small amou...

Low-fat diet may lead to high cholesterol - In India, as many as 10 per cent of the affluent urban upper classes now fall victim to coronary artery disease, a figure approaching the levels of th...

Low fat diet: a violent end - More on the cholesterol debate (WDDTY Vol 3 No 1). ...

Heart disease - Have you ever wondered why the French are carefree about tobacco smoking and wine consumption? Their diet is high in sugars and fats, and vegetarianis...

Diets: Atkins is the best of the low-carbs (and a high-fat diet doesn’t cause heart problems) - The much-maligned Atkins Diet is the best of the low-carb options, a new study has concluded.

Fats not linked to heart disease - Saturated fats found mainly in meat are not linked to heart disease after all, researchers have found. In fact, some evidence suggests that it may hel...